When Nadia* first reached out to Solace for support, she had already endured a lifetime of trauma.

Growing up in an unstable and abusive environment, Nadia experienced physical and emotional abuse from a young age.

As an adult, she entered an abusive relationship that left her fearful for her and her children’s safety. After facing years of financial, emotional and physical abuse at the hands of her partner, Nadia reached out to Solace.

After leaving her abusive partner, Nadia struggled with anxiety, depression, and memory loss linked to trauma. Through Solace’s counselling service, Nadia received a 25-session programme focused on trauma recovery, self-regulation, and rebuilding self-esteem. Her sessions provided her with key tools, including techniques on how to manage her anxiety during court proceedings.

Over time, Nadia began to recognise her own strength. She learned to regulate her emotions, trust her instincts, and approach challenges with calm and clarity.

Today, Nadia feels stronger and more self-assured. She continues to use the tools and strategies developed in counselling to navigate day to day life and to support her children through their own healing.

*Nadia’s name has been changed to protect her identity.

“Solace saved my life when I was in crisis. I was completely lost, but they helped me find myself again.”

This Christmas, you can give the gift of safety and donate to provide women like Nia with the support they need to rebuild their lives.